Healing in the Shadows Devotional Series: Day 6 - Jesus Invites You Out of the Shadows

Focus Scripture:

Matthew 11:28–29 (NIV) – “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.”

Devotional Thought:

Somewhere along the way, we were taught that rest equals weakness. That pushing through, staying busy, and doing all the things meant we were strong. But let’s be real: burnout doesn’t equal blessing. Depression often settles in deeper when we refuse to rest. When we ignore what our bodies, our emotions, and even the Holy Spirit are trying to say: “Slow down. Breathe. Let Me carry this. ”When Jesus invites the weary to come to Him, He doesn’t say, “Come prove yourself.” He says, “Come rest.” There is strength in surrender. Power in pause. Healing in halting the hustle. Rest is a weapon against the lies of the enemy who wants to keep you running until you collapse. But Jesus offers an unforced rhythm of grace. So if you're tired—really tired—it’s okay to stop. You’re not being lazy. You’re being human. And God designed you with that limitation in mind.

Reflection Questions:

1. When was the last time you allowed yourself to truly rest—body, mind, and soul?

2. What lies have you believed about rest or slowing down?

3. How can you start embracing rest as part of your healing?

Prayer:

Jesus, I’m tired. Not just physically, but soul tired. I’ve carried things You never asked me to hold. I’ve pushed through pain I should have paused to feel. Teach me to rest in You—not just in my schedule, but in my spirit. Help me to trust that resting is not weakness; it’s worship. In Jesus’ name, amen.

Today’s Action Step:

Create a “Rest Plan” for the week. Choose one thing to release from your to-do list, and one thing to intentionally do that brings you peace—reading, praying, walking, napping, or simply being still. Write it down and follow through.